Upcoming Events
Royal City Nursery - Grounded In The Green - Yoga&Sound Therapy - 9am every Saturday
Practice where growth happens naturally.
Grounded In The Green is a 60-minute immersive experience held in the warmth and beauty of the greenhouse at Royal City Nursery.
We begin with 45 minutes of alignment-focused yoga designed to support healthy posture, improve flexibility, and build steady, functional balance. Through mindful movement and intentional breath, you'll strengthen stabilizing muscles, release tension patterns, and create more ease in the way you move through daily life.
Surrounded by thriving plants, you may even experience subtle live plant music woven gently into the practice - an organic soundscape that deepens your connection to the living world around you.
The final 15 minutes transition into a restorative sound bath with resonant tones inviting your nervous system to soften, integrate, and recalibrate.
Investment - $24/class, or $129/6 weeks
Register online HERE
Rooted. Aligned. Restored.
All levels welcome.
Elora Mill Hotel & Spa Sound Journeys - February 1st, 8th and 22nd @10AM
Join me for a one-hour sanctuary of sound on selected Sunday mornings from January to March 2026 at the Elora Mill Hotel & Spa. Let the vibrations of crystal singing bowls, chimes, tuning forks, and my gentle ocean drum guide you into a deep state of relaxation and renewal. Each session is crafted to release tension, restore balance, and open your senses to the healing power of sound. The rich resonance of the ocean drum combined with the shimmering overtones of the crystal bowls and chimes, creates a layered, immersive experience that nourishes both body and spirit. After this immersive sound journey, you will leave feeling refreshed, grounded, and inspired, carrying the calm and clarity of the session with you into your day.
Booking through the hotel directly - I will update this page with the link to sign up when registration opens. Space is limited.. $50/person.
Sound Bath for the Heart - Nature's Salt Cave - February 14TH @5:30PM
Valentine's Day: A Sound Bath for the Heart
Valentine's Day doesn't have to be performative. This sound bath is an invitation into stillness, self-connection, and nervous system ease.
Held in the serene environment of the Salt Cave, this session uses sound and vibration to support deep relaxation, emotional regulation, and a sense of safety in the body. As tones wash over you, the body is invited to soften, the breath to deepen, and the heart to gently open - without effort.
This experience is ideal if you're longing for rest, reconnection, or a quiet way to honour love in its truest form.
Space is limited. Contact Nature's Salt Cave directly to book your spot in advance $50/person - 519-767-0990
Elements & Energy - Rest & Receive - 3 Day Immersive Retreat - Feb 27 to March 1st just outside of Durham
Rest & Receive is a 3-day immersive retreat designed to help you slow down, soften, and reconnect with yourself in a deeply nourishing way. Set just outside of Durham Ontario, this intimate gathering takes place in a historic century home surrounded by winter stillness and nature's quiet beauty. Over two restful nights, you'll be held in a supportive container of guided breathwork, Reiki, Greenwood Baths, and lovingly prepared meals, offering space to unwind, reflect, and truly rest your nervous system.
On Saturday, guests will be invited into a healing sound bath experience, where vibration and frequency are used to support deep relaxation, emotional release, and inner alignment. This sound journey designed by Angela Churchill, is created to help the body settle, quiet the mind, and open the heart chakra, allowing you to receive on a cellular level.
With plenty of unstructured time woven throughout the retreat, Rest & Receive offers a gentle balance of guided healing and spaciousness, inviting you to leave feeling restored, grounded, and reconnected to yourself. Investment $747 per person.
Contact Gillian and Sarah directly through email to register, space is limited - elementsandenergy33@gmail.com