Upcoming Events - April and May 2026

Online Yoga Classes - Monday Evenings - $15/class

A soft place to land at the end of your day.

This class is an invitation to slow down… to listen… to come back into your body.

On Monday evenings, we gather in a quiet, supportive online space for an hour of gentle, nervous-system soothing movement. Through slow, intentional stretches, subtle strengthening, and guided breath, your body is given the time it needs to unwind from the day.

There is no pushing here. No pressure to perform.

Only space—to release, to soften, to reconnect.

As tension melts from stiff, sore muscles, your breath deepens, your mind settles, and your whole system begins to shift toward rest. Each class gently guides you out of “doing” and into “being,” preparing your body for a more peaceful night’s sleep.

This is your weekly exhale.

A rhythm you can return to.

A way to come home to yourself.

This class is for you if you:

• Feel wired, tense, or overstimulated at the end of the day
• Carry tightness in your neck, shoulders, hips, or lower back
• Have trouble winding down before sleep
• Are looking for a gentle, supportive practice (all levels welcome)

What you’ll experience:

• Slow, mindful movement and deep stretching
• Breathwork to regulate the nervous system
• Restorative postures for full-body release
• A calm, grounded space to simply be
• Guided relaxation to close the practice

Come as you are—tired, busy, full, or quiet.

Leave feeling softer, steadier, and ready for rest.

Join us Monday evenings at 8:30 PM

Online | One hour

No experience needed

$15 per class

email me directly to register - Angela@BodyOfSound.ca

Join me for a deeply grounded, heart-centred Reiki training experience in an intimate home setting in Guelph Ontario.

This four-day immersion is designed to give you time to truly integrate the teachings - rather than rushing through them.  Spreading Level 1 and Level 2 over two weekends allows space for embodiment, practice, reflection, and real confidence in your abilities.  

Textbooks will be provided, and certifications  are through The Canadian Reiki Association or The International Center For Reiki Training (your choice)

Weekend One: Reiki Level 1 - Foundations

May 2nd&3rd - 4 hours per day - 9am to 1pm

Reiki Level 1 focuses on self-healing, grounding and learning to work with energy in a tangible, embodied way.

You will receive:

• The Level 1 Attunement

• Introduction to the history and principles of Reiki

• Hand positions for self-treatment and treating others

• Understanding the chakra system

• Practice time with guidance and feedback

• Integration discussion and Q&A

Level 1 builds your relationship with Reiki as a personal healing practice first - strengthening your nervous system, intuition, and energetic awareness.

Weekend Two: Reiki Level 2 - Practitioner Training

May 9th&10th - 4 hours per day - 9am to 1pm

Reiki Level 2 deepens your work and expands your capacity.

You will receive:

• The Level 2 attunement

• Sacred Reiki symbols and how to use them

• Distance healing techniques

• Mental/emotional healing applications

• Client session structure and practitioner ethics

• Supervised practice and feedback

Level 2 supports you in stepping into Reiki as a practitioner - whether professionally or in service to family and community.

Class size will be kept to 6 students max to allow for full integration and understanding

As an added bonus, I will be incorporating sound therapy for my students benefit to help integrate the teachings

Fill out the student intake form HERE

OR

 Contact me directly to register, $500/person for both classes (or $300 each) - Registration CLOSES April 20th.