Upcoming Events - June, July and August 2026
Evening Nervous System Reset - Outdoor Yoga and Sound Bath- Monday Evenings June, July, and August @7:00pm
Join us for a deeply restorative 45-minute yoga practice followed by a grounding sound bath designed to gently unwind the body and settle the nervous system into calm.
Set outdoors in the peaceful surroundings of
Heirloom Wellness Retreat, this evening offering invites you to setp out of the pace of the day and into a slower, more emboided rhythm. As the light softens and the air cools. we will begin with a gentle, accessible yoga flow focused on releasing physical tension, easing the breath and downshifting from stress into presence.
From there, you'll be guided into stillness for a live sound bath experience. Using therapeutic instruments such as crystal and metal singing bowls, gongs, and other resonant tones, the sound scape is designed to support the body's natural relaxation response, quiet mental activity, and encourage a sense of deep inner rest.
As tension melts from stiff, sore muscles, your breath deepens, your mind settles, and your whole system begins to shift toward rest. Each class gently guides you out of “doing” and into “being,” preparing your body for a more peaceful night’s sleep.
This is your weekly exhale.
A rhythm you can return to.
A way to come home to yourself.
This class is for you if you:
- Feel wired, tense, or overstimulated at the end of the day
- Carry tightness in your neck, shoulders, hips, or lower back
- Have trouble winding down before sleep
- Are looking for a gentle, supportive practice (all levels welcome)
What you’ll experience:
- Slow, mindful movement and deep stretching
- Breathwork to regulate the nervous system
- Restorative postures for full-body release
- A calm, grounded space to simply be
- Guided relaxation to close the practice
Come as you are—tired, busy, full, or quiet.
Leave feeling softer, steadier, and ready for rest.
Join us Monday evenings at 7:00 PM
Heirloom Wellness Retreat - Arthur, Ontario
No experience needed
$50 per class
Select the day, and number of tickets
Register HERE
Yoga and Drum Circle Workshop - Grounding Through Movement and Rhythm - Friday Evenings - June, July and August
Join us for a heart-opening, embodied 45-Minute yoga practice followed by an uplifting and deeply grounding drum circle experience designed to regulate the nervous system through breath, movement, and rhythm.
Set in the natural outdoor beauty of Heirloom Wellness Retreat, this workshop invites you to step out of thinking adn into feeling - into the body, into the earth, and into shared presence with others.
We will begin with a gentle, accessible yoga flow focused on releasing tension, softening the breath, and creating space in the body to arrive fully into the moment.
From there, we transition into an intuitive drum circle where rhythm becomes medicine. Yo'll be guided to connect with a frame drum (bring your own or borrow one of mine) and the collective beat of the group, allowing sound and vibration to support emotional release, grounding and nervous system balance.
No musical experience is needed - just curiosity and willingness to explore.
This is a space to reconnect with your own natural rhythm, feel supported in community, and leave with a sense of steadiness, vitality and embodied calm.
Choose your date, and amount of tickets
Register HERE