Releases
Low Back and Hip Release (Root Chakra Sound Therapy)
RELEASE DATE: February 6, 2026
This Low Back & Hip Release Sound Therapy track is designed to support deep physical and emotional unwinding in areas of the body that often hold stress, protection, and unexpressed tension. The low back and hips are closely connected to feelings of safety, support, and groundedness, and when these areas are tight or guarded, the nervous system often remains on high alert.
Through carefully layered tones, grounding frequencies, and slow steady rhythmic pacing, this soundscape invites the body into a state of safety where release can happen naturally. As the vibrations move through the pelvis, sacrum, and lumbar spine, they encourage softening in the muscles, fascia, and connective tissue while gently calming the nervous system.
This track is ideal for moments of rest, recovery, emotional processing, or anytime you feel physically tight, energetically heavy, or disconnected from your body. It supports letting go without force, allowing the hips and low back to soften in their own time, restoring a sense of ease, stability, and embodied presence.
Best experienced lying down or seated comfortably, with slow breathing and minimal effort. Simply listen, receive, and allow the sound to do the work.
You Belong (Sound Therapy)
RELEASE DATE: JANUARY 30, 2026
You Belong is a sound healing piece created as a reminder of something deeply human and often forgotten: you are already welcome here.
Designed to gently settle the nervous system, this composition weaves soothing frequencies, subtle harmonic layers, and intentional pacing to support emotional safety, grounding, and inner connection. Embedded within the piece are the Schumann Resonance (7.83Hz) which is often associated with the Earth's natural rhythm, and the 528Hz frequency, commonly referred to as the frequency of love and known for its use in sound healing practices to support balance, harmony and emotional restoration.
This piece was created for moments when you feel disconnected, overwhelmed, or unsure of your place in the world. You Belong offers quiet reassurance through sound, allowing the body to relax and the mind to rest, while inviting a sense of belonging that begins within.
Listen during meditation, rest, gently movement, or whenever you need to feel held by sound.
You don't have to earn your place.
You don't have to become anything more.
You belong - just as you are.
The use of sound frequencies such as the Schumann Resonance (7.83Hz) and 528Hz is rooted in sound healing and wellness traditions. While many people report subjective benefits such as relaxation, emotional ease, and a sense of grounding, these frequencies are not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Sound healing is considered a complementary wellness practice and should not replace professional medical or mental health care.
Calming stress and anger (Sound Therapy)
RELEASE DATE: JANUARY 23, 2026
Calming Stress and Anger is a gentle yet grounding sound healing piece designed to support emotional release, nervous system regulation, and inner steadiness.
Created with intentional frequencies, soothing harmonic layers, and spacious pacing, this piece invites the body to soften out of fight-or-flight and return to a state of safety and presence. It is especially supportive during moments of overwhelm, frustration, or emotional tension, when words feel insufficient and the body needs a different language.
Rather than suppressing anger or stress, this piece offers a compassionate container for them - allowing intensity to move, settle, and transform. Listeners often report a sense of deep exhalation, warmth, and emotional clarity as the sound gently guides them back into balance.
This music can be used for:
• Stress reduction and emotional regulation
• Calming anger or agitation
• Meditation, rest or integration
• Sound baths, healing sessions, or personal listening
• Supporting trauma-informed nervous system care
Calming Stress and Anger is not about fixing or forcing change. It is an invitation to listen inward, to meet yourself where you are, and to allow sound to do what it does best - hold, sooth, and restore.
Calm&Relaxation (Sound Therapy)
RELEASE DATE: JANUARY 9, 2026
This sound therapy journey was created to support nervous system regulation, stress release, and deep rest. It offers a gentle pause from the demands of daily life, inviting the body and mind to slow down without effort or expectation.
This sound experience uses soft, sustained tones and spacious harmonic movement to encourage a shift out of tension and into ease. The pacing is intentionally unhurried, allowing the listener to settle gradually and naturally. The open soundscapes support release and letting go of stuck emotions and stuck repeating thoughts.
This sound therapy emphasizes:
- Grounding, steady tones that help the body feel supported
- Slow, predictable sound patterns that calm mental activity
- Spaciousness and silence, allowing the nervous system to reset
- A non-directive approach, where rest is invited rather than instructed.
Rather than aiming to change or improve the listener's state, Calm & Relaxation creates a safe container for rest to emerge on its own. It can be used during moments of overwhelm, at the end of the day, or anytime the body feels in need of softness and care.
At it's core, this offering is a return to simplicity and ease - a reminder that calm is not something to achieve, but something that can be gently allowed.
I AM ENOUGH (SOUND THERAPY - SELF ESTEEM)
RELEASE DATE: JANUARY 3RD, 2026
I Am Enough is a sound therapy journey created to support self-esteem, self-trust, and a felt sense of inner worth. It offers a gentle, non-directive space where the listener can soften habitual self-criticism and reconnect with an inherent sense of value that does not need to b earned, proven, or performed.
This sound experience is intentionally steady and reassuring. Through warm, sustained tones, slow harmonic movement, and spacious pacing, the nervous system is invited into a state of safety and ease. From this regulated place, the body can begin to release protective patterns shaped by comparison, self-doubt, or past experiences of not being seen or valued.
This sound therapy emphasizes:
- Grounding and supportive tones that foster emotional safety
- Consistent, predictable sound patterns that build trust in the listening experience
- Gentle harmonic layering that encourages openness without overwhelm.
- Periods of stillness and spaciousness, allowing the message of "enoughness" to land somatically rather than cognitively.
Rather than attempting to affirm or convince the listener of their worth,
I Am Enough works at a deeper level - creating the conditions where worth can be felt. The listener is invited to rest, breath naturally, and allow sound to meet the body exactly as it is, without effort or expectation.
This offering is intended as a supportive, complementary practice and can be used regularly as a grounding ritual, during moments of self-doubt, or whenever reassurance and inner steadiness are needed.
At its heart, I Am Enough is an invitation to remember what has always been true: that worth is not something to achieve, but something to come home to.
Vertigo Treatment (Sound Therapy)
RELEASE DATE: DECEMBER 27TH, 2025
This sound medicine journey was created to support balance, orientation, and nervous system regulation for those experiencing vertigo following injury. When the body's sense of equilibrium is disrupted, the nervous system often remains on high alert. This offering gently invites the system out of that state, creating conditions where steadiness and calm can return.
The soundscape is intentionally slow, spacious, and grounding. Carefully chosen frequencies, sustained tones, and subtle rhythmic anchoring help orient the listener in space, offering the body clear reference points without stimulation or demand. Nothing in this journey asks the listener to "push through" dizziness or discomfort. Instead, it encourages settling, listening and rest.
This sound medicine emphasizes:
- Grounding tones that help the body feel supported and oriented
- Slow harmonic movement to reduce sensory overwhelm
- Gentle rhythmic elements that offer a sense of stability and continuity
- Extended stillness and silence, allowing the nervous system to recalibrate naturally
Rather than attempting to correct symptoms directly, this practice support the body's innate capacity to reorganize and find balance. The listener is invited to lie down or sit comfortable, eyes closed or softly covered, allowing sound to become a stable point of reference when the inner world feels unsettled.
This offering is intended as a complementary support, not a substitute for medical care of professional guidance. It may be helpful during recovery from injury, periods of dizziness or disorientation, or anytime the body feels unsteady and in need of reassurance.
At it's core, this sound medicine offers steadiness without force - a gentle reminder to the body that it is safe to slow down, orient, and return to balance in its own time.
Healing Light (Eye Surgery Recovery)
RELEASE DATE - DECEMBER 19TH 2025
This sound medicine journey was created to support rest, regulation, and tissue recovery following eye surgery. It is designed to offer a calm, holding environment for the nervous system during a time when the eyes - and the body as a whole, are especially sensitive.
Using carefully selected frequencies, sustained tone, and slow harmonic movement, this sound experience invites the body into a state of deep relaxation where natural healing processes are more easily supported. The sounds are intentionally gentle, avoiding sharp transients or overstimulation, so the eyes can soften and rest without effort.
This journey emphasizes:
- Nervous system calming, helping reduce stress responses that can interfere with recovery
- Steady, grounding tones that encourage a sense of safety and stability
- Slow, spacious pacing, allowing the listener to settle without strain or demand
- Subtle harmonic layering, supporting circulation, cellular rest, and integration.
Rather than attempting to "fix" the body, this sound medicine creates conditions where the body can do what it already knows how to do: repair, restore and rebalance. The listener is invited to rest with eyes closed, breathing naturally, allowing the sound to meet them exactly where they are.
This offering is intended as a complementary practice and does not replace medical care or guidance. It can be used during recovery periods, moments of visual fatigue, or anytime the eyes feel overwhelmed and in need of gentleness.
At its heart, this sound medicine is an invitation into stillness, safety, and trust - a quiet space where healing is allowed to unfold in its own time.